The boxing workout will help you build your strength and stamina by repeating the same punching pattern on the heavy bag. And then there’s the double end bag. Pin On Kinda Cool The bottom is a little more problematic. Double end bag workout youtube . Have fun and look up youtube videos to see more creative ways to hit the speed bag. You can start the workout with basic straight punches. What are double end bag benefits? Solid, steady, quick little punches are the way to go. I never let anyone tell me they can’t hit the speed bag. This boxing video demonstrates how to start learning boxing exercises with the double end bag. *** make sure you read my first guide on how to hit a double end bag. A free standing punching bag can help you get better at throwing the punches you've been practicing while shadow boxing. The end of the top cable connects to a hook, perhaps attached to a beam on the ceiling. Learning boxing skills the right way is the only way. W...